Do you struggle to create new habits, stick to new routines and make those healthy lifestyle changes that you want to?
It's all too common to go around in a cycle trying to start and ending up back where you are, to look for the next quick fix.
In this blog I'm going to cover three reasons why this can happen to people, and briefly how to overcome them.
In this blog I'm going to share with you how you can calm your mind and your body in just a few seconds. In the first part of looking at our breathing, I talked about three of the reasons to focus on your breathing (Read more here). In that I covered getting more relaxed, being able to manage your pain and also to be able to have greater focus and concentration.
Do you struggle to create habits and stick to the changes that you want in your life?
In this blog we're going to cover three common reasons why many people struggle to stick to their plans and their lifestyle changes
We can go forty days without food, three days without water and yet only minutes without oxygen.
In this simple steps blog, I'm going to go through some reasons to be more focused on your breathing, and how we can calm your mind and body really simply and quickly.
This week's Thursday's thought is thinking about success versus fulfilment, I've copied down some definitions here of the two, so I'm just going to share them.
The accomplishment of an aim or a purpose.
1. The act of doing something that you have promised or intended to do.
2. A feeling of happiness because you are doing what you intended to do in life.