As part of our company mission to keep well-being simple and accessible I do a weekly Thursday's thought. This Thursday's thought is about assumptions.
How often do you make assumptions?
In the previous blog ( Read here ) I talked about the holistic benefits of increasing movement throughout your day and that being separate from having a period of time where you do exercise such as going to the gym but just regularly having more movement throughout your day. So I thought I'd just also go through three steps (excuse the pun) of how to do that throughout your day.
In this short blog I'm looking at the idea of having regular movement throughout the day and what benefits it can have. There's studies linking sedentary behavior to lower lifespan as well as various different health conditions and that is what I want to explore in this blog.
This week's Thursday's thought I'm simply thinking about what is wellbeing?
It's a phrase that gets used more and more often however, people still regularly ask me what wellbeing is? It gets lumped in as health and wellbeing, or gets changed from wellbeing to wellness, or people talk about their physical well-being and their emotional wellbeing.
So what is wellbeing?