In this simple steps blog this is the second part of my series on journaling (read part one here).
In our busy lives it can be so easy to rush from one thing to the next or the other, and never actually take time to sit and reflect, take stock of what's going on with our thoughts and emotions. Keeping a diary or journaling about your day is a really good way to just give yourself that space and let it come out.
In this simple steps blog I’m looking at the topic of journaling.
Now the idea of keeping a diary is something that's been quite traditional for many decades. But it's taken a new light more recently I feel on what journaling is and the benefits of it.
In this week's Thursday's Thought I'm covering the topic of why within our business at Pura Vida Living we take a holistic approach.
It's something that often comes up in conversation when I'm talking about the work I do, and very much with my clients they might come with one particular idea or concern that we take a holistic approach. And I want to just explain why that is.
This is the part 2 of a simple steps blog on reducing your screen time (read the first part here). If that's something that resonates with you then this blog I'm going to go through just a few ways that you could get started.
There's lots of benefits to the technology that we have these days, but they can also really keep us in a state of not being present and not being aware of ourselves. And actually being a slave to other people and when they want us, that we respond rather than we us being in control of how we spend our day and our time.
So welcome to another week's Thursday's thought and this week I'm thinking about the idea of clarity.
Often my clients come to me saying they don't feel clear, they just don't know where to start, there's too many things going on;
This quick blog is going to be the first half of the topic about reducing screen time.
There are so many pros and cons of the options we have available now;
Being able to have emails on-the-go,
Being able to Google anything we might want to find the answer for.
But there are also cons to all of that. It takes us away from the moment and however busy we are somebody can always get hold of us. I feel like we always have to respond quickly.
This is the second part of a two-part blog in my simple step series covering the topic of water and hydration (read the first part here).
In the first blog I just covered three reasons to make sure you're drinking enough water. And in this blog I'm going to cover a bit more including some ways that might help you to get started.
Today’s Thursday's Thought is about balance.
We talk so much about having a balanced lifestyle, a good work-life balance, eating a balanced diet. The word comes up so often, but what does it really mean?
It can be said as if it's a state to get to and then that's that's you sorted, that's you done you've got balance.
But in reality balance requires adjustments...
In this simple steps blog I'm covering the topic of water and hydration.
It's one of the easiest habits to start and really doesn't need to take up much time at all. Yet for a lot of people it can be one of the most difficult to actually get into a habit of consuming more water.
It's so necessary, 60% of our body is made up of water and so for all of our cells to function optimally, it's it's a necessary requirement. Studies have shown that even mild dehydration can affect your focus, your concentration, how you perform physically. So it's necessary on a physical, mental, emotional level.
So welcome to this week's Thursday's Thought where I've been thinking about values.
To me values are at the very core of where I start with my clients and in any of my programs. But often people come to me not having any idea of what their values are. Or in fact perhaps what values are.