Workplace Wellbeing
At Pura Vida Living we are passionate about working with groups to increase Health and Wellbeing within worklplaces and organisations. We offer opportunities from a free wellbeing talk, which will provide you a different perspective from the usual wellbeing content, to the opportunity to work with your group or team for a series of sessions to implement wellbeing that lasts.
Free 1 Hour Wellbeing Talk
A free talk for organisations and workplaces. Wellbeing is a hot topic at the moment with individuals and employees realising the benefits of looking after their physical, mental and emotional wellbeing to create a more satisfied, happy, calm and productive working environment.
Anna provides the talks and is able to offer an easy to follow but in-depth understand of how to create lasting wellbeing; understanding the physiology behind how optimum health and wellbeing is created, is the first step to being able to implementing a happier and more productive working environment.
Price: FREE
A free talk for organisations and workplaces. Wellbeing is a hot topic at the moment with individuals and employees realising the benefits of looking after their physical, mental and emotional wellbeing to create a more satisfied, happy, calm and productive working environment.
Anna provides the talks and is able to offer an easy to follow but in-depth understand of how to create lasting wellbeing; understanding the physiology behind how optimum health and wellbeing is created, is the first step to being able to implementing a happier and more productive working environment.
Price: FREE
Group Wellbeing Sessions
Standalone wellbeing sessions for up to 20 people.
The format will include explanation of the benefits, followed by an opportunity to discuss, explore or experience the topic further.
The overall outcome of the sessions will be to feel more relaxed during and after the session, as well as having an increased awareness of health and wellbeing habits that can be incorporated to support a calmer lifestyle.
Standalone wellbeing sessions for up to 20 people.
The format will include explanation of the benefits, followed by an opportunity to discuss, explore or experience the topic further.
The overall outcome of the sessions will be to feel more relaxed during and after the session, as well as having an increased awareness of health and wellbeing habits that can be incorporated to support a calmer lifestyle.
- Meditation
- Calming breathwork techniques
- Nutrition
- Sleep hygiene
- Exercise class
- Mindful movement
Work Wellbeing Program
A programme of sessions for a group of up to 15 people, where each session builds on the last. The program takes a holistic approach to establish lasting wellbeing. With the simple step process each delegate will not only be able to achieve their external health and wellbeing goals, resulting in a calmer and healthier body and mind, but also understanding how to use their individual psychology to support the process.
The overall outcome of this program is to create sustainable lifestyle changes which enable lasting wellbeing mentally, physically and emotionally.
The program will enable each delegate to:
This Program is equivalent to the Life Alignment but adapted for a group setting to enable to price to be significantly cheaper per delegate.
Price: £2000
A programme of sessions for a group of up to 15 people, where each session builds on the last. The program takes a holistic approach to establish lasting wellbeing. With the simple step process each delegate will not only be able to achieve their external health and wellbeing goals, resulting in a calmer and healthier body and mind, but also understanding how to use their individual psychology to support the process.
The overall outcome of this program is to create sustainable lifestyle changes which enable lasting wellbeing mentally, physically and emotionally.
The program will enable each delegate to:
- Have a health and wellbeing review
- Be clear on the mind-body connection and the physiological, mental and emotional effects of stress
- Have an individualised plan to address imbalances within their lives
- Understand how to create habits that last
- Use tools to choose the simple habits that will have the most impact for them
- Access the option of 18 different health and wellbeing habits, with step by step guidance
- Achieve healthy lifestyle changes with ease
- Simply recognise individual stressors and triggers
- Improve personal and professional relationships
- Put mindfulness and emotional intelligence techniques into practice
- Feel calmer and in control
- Experience a greater satisfaction within both their personal and professional lives
- Access online support between the in-person sessions
This Program is equivalent to the Life Alignment but adapted for a group setting to enable to price to be significantly cheaper per delegate.
Price: £2000
Anna welcomes you to contact her to arrange her Free talk for your workplace or organisation, this is effective as a stand alone, session or with option to then consider further input to cement learning into reality.
To create further savings, the Group Wellbeing Sessions and Workplace Wellbeing Program can be combined for the reduced price of £2500, availability can be discussed in conjunction with arranging the initial Wellbeing Talk.
To create further savings, the Group Wellbeing Sessions and Workplace Wellbeing Program can be combined for the reduced price of £2500, availability can be discussed in conjunction with arranging the initial Wellbeing Talk.
